jump over parallel

5 septiembre, 2016

WOD – Lunes 05.09.2016

Metcon WOD: In 2’30» complete. 500/400 m run. max push press 60/40 kg. rest 2’30» between sets. 4 rounds. Then. Conditioning WOD: 3 rounds 30″ max dumbbell Split snatch. 30″ rest. 30″ max push ups. 30″ rest. 30″ max jump […]