jump over the box

20 septiembre, 2013

WOD – 20.09.2013

Power clean. 5×3 (80% 3 rm). Rest 2 minutes between sets. Then. 3x AMRAP in 3′ of: 10 kettlebell swing (24/16 kg). 5 jump over box. Rest 3′ between sets. Score total rounds and reps. «La llave que se usa […]
28 octubre, 2013

WOD – Lunes 28.10.2013

Shoulder press. Take 15′ to build 1 RM. Then. AMRAP 3′ of: 3 shoulder press. 3 jump over box. Rest 3′ AMRAP 3′ of: 6 push press. 6 jump over box. Use 80% of 1 RM shouldes press. Bar start […]
17 diciembre, 2013

WOD – Miercoles 18.12.2013

EMOM 15′ 1 bech press (85 % – 1 RM). Then. AMRAP 5′. 10 dumbell push press (5 each arm). 5 jump over box Rest 3′ AMRAP 5′. 5 ring dips. 10 box jump. «Largo es el camino de la […]
26 abril, 2014

WOD -Sábado 26.04.2014

Floor press. 3-3-3-3-3 (80% – 3 RM). Then. Complete for time. 10-9-8-7-6-5-4-3-2-1 Ring dips. Jump over box. After party. 100 flutters kicks. 100 sit-ups. «En los momentos de crisis, sólo la imaginación es más importante que el conocimiento». Albert Einstein […]
9 mayo, 2014

WOD – Viernes 09.05.2014

Skill. Pistols. Double unders. Then. Complete 3 rounds for time. 1 climb rope. 10 jump over box (60/50 cm). 1 climb rope. 20 pistols (10 each leg). 1 climb rope. 30 sit-ups. 1 climb rope. 40 double unders. «La verdadera […]