jumping air squat

31 diciembre, 2016

12 Campanadas WOD – Sábado 31.12.2016

2 rounds for time of: 31 Wall Ball 12 Pull Ups 16 Burpees 31 Lunges (Overhead Plate 20/10 KG) 12 Push Ups 16 Knees to Elbow 31 Mountain Climber 12 V-Ups 16 Kb Swing 24/16 Kg 31 Jumping Air Squat […]
23 noviembre, 2017

WOD – Jueves 23.11.2017

EMOM for 15 min: 1º min – 20 sec L-hang 90º 2 min – 30 double unders 3 min – 15 push-ups then AMRAP 15 min of: 5 hang power snatch 60/40 kg 10 dips 10 jumping squat «Si me […]
17 enero, 2019

WOD – Jueves 17.01.2019

WOD – Jueves 17.01.2019 EMOM 16′ Minute 1: 12 floor press 70/45 kg Minute 2: 20 jumping air squat Minute 3: 20 v-ups Minute 4: 2/1 rope climb then 10-9-8-7-6-5-4-3-2-1 reps of: Alternative DB snatch 22’5/15 burpee box jump then […]