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- Rj
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- Steve Kipton Sr.
- stiff leg deadlift
- Strange
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- strict dips
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- strongman
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- summer games
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- superman
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- supinated grip ring row
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- supine strict pull-up
- suplementación deportiva
- suttle run
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- synchro sit ups
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- synchro walking lunges
- syncro burpee
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- T
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- Tabata
- tabata air squat
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- tabata this
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- tall clean
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- Taylor 91
- team
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- tempo back squat
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- Terry
- testimonios
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- Tom
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- ultra trail
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- vendas de boxeo
- vertical jump
- vest
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- waiter squat
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- walking lunge
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- wall
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- wall sit
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- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
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- weighted hollow position
- weighted lunges
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- weighted pistol
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- weighted ring dips
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- weighted ring row
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- weighted vest
- weightlifting
- Wes
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- workout
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- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
26 mayo, 2013
Front Squat 5 x 5 75% de 1RM then AMRAP in 7 min. of: 10 Deadlift 100/70 15 Jumping Squat «Más importa dar a los hombres buenas costumbres que leyes y tribunales.» Conde de Mirabeau
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2 octubre, 2014
For time: 800 m. Run 50 Sit ups 400 m. Run 40 Jumping Air Squat 200 m. Run 30 Box Jump 400 m. Run 20 Burpees 800 m. Run 10 Chest to Bar «Conócete, acéptate, supérate.» San Agustín
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25 octubre, 2014
Weight Pull ups 5×3 then Amrap 12′ 4 Turkish Get ups 24/16 Kg 8 Kb swing 24/16 Kg 12 Jumping Air squat «La ilusión vale cuando la realidad la toma de la mano.» Anónimo
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2 septiembre, 2016
Strenght WOD: Shoulder press. 2-4-6-8-10 (90-85-80-75-70%) Supine ring row. 5-10-15-20-25 Then. Metcon WOD: Complete 3 rounds: 30 m push sled 100/60 kg. 10 dumbbell push press. 20 jumping squat. 30 sit-up. rest 2′ between sets. «El secreto para tener buena […]
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28 mayo, 2018
E2MO2M 10’ of: 5 Deadlift (75%) 25 double under/75 simple unders Then AMRAP 3’ 3 hang power snatch 60/35kg 6 burpees over the bar 9 jumping squat Rest 3’. Complete 3 rounds Then 1’ plank 2’ lateral plank «Ninguna cosa […]
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