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- Steve Kipton Sr.
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- suplementación deportiva
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- T
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- team
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- tempo back squat
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- testimonios
- The Fuhrmannator
- The lyon
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- thrurters
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- tire flip
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- toe to bar
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- Tom
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- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
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- turjish get-up
- turkis
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- ultra trail
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- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
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- W to Y
- waiter squat
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- walking lunge
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- walking lunges
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- wall
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- wall climb
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- wall sit
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- weight glute bridge
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- weighted vest
- weightlifting
- Wes
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- Zachary Tellier
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26 mayo, 2013
Front Squat 5 x 5 75% de 1RM then AMRAP in 7 min. of: 10 Deadlift 100/70 15 Jumping Squat «Más importa dar a los hombres buenas costumbres que leyes y tribunales.» Conde de Mirabeau
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2 octubre, 2014
For time: 800 m. Run 50 Sit ups 400 m. Run 40 Jumping Air Squat 200 m. Run 30 Box Jump 400 m. Run 20 Burpees 800 m. Run 10 Chest to Bar «Conócete, acéptate, supérate.» San Agustín
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25 octubre, 2014
Weight Pull ups 5×3 then Amrap 12′ 4 Turkish Get ups 24/16 Kg 8 Kb swing 24/16 Kg 12 Jumping Air squat «La ilusión vale cuando la realidad la toma de la mano.» Anónimo
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2 septiembre, 2016
Strenght WOD: Shoulder press. 2-4-6-8-10 (90-85-80-75-70%) Supine ring row. 5-10-15-20-25 Then. Metcon WOD: Complete 3 rounds: 30 m push sled 100/60 kg. 10 dumbbell push press. 20 jumping squat. 30 sit-up. rest 2′ between sets. «El secreto para tener buena […]
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28 mayo, 2018
E2MO2M 10’ of: 5 Deadlift (75%) 25 double under/75 simple unders Then AMRAP 3’ 3 hang power snatch 60/35kg 6 burpees over the bar 9 jumping squat Rest 3’. Complete 3 rounds Then 1’ plank 2’ lateral plank «Ninguna cosa […]
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