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- Elizabeth
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- good morning
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- jump over bar
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- jump rope
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- junm over the bar
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- Justin
- Karen
- kattlebell sit-ups
- kb
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- kb thruster
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- keaton & O'Dwyer
- keg
- Keg carry
- Kelly
- Ken Zink
- Kerttebell sport
- ketlebell half snatch
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- Kettlebell
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- kettlebell hang clean
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- kettlebells
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- Kev
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- kneeling barbell push
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- knees to elbow
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- Kubas
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- lateral burpees
- lateral jump
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- Leath
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- leg ups
- legs circles
- lesiones del pie
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- Lesley
- Liam
- liga
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- LIga nacional
- Linda
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- Locke
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- Lumberjack 20
- lunge
- lunges
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- Lupo
- Lynne
- magnesio
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- man maker
- man makers
- Manion
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- Marco
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- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- Max
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- McLaren
- med ball sit ups
- medallas
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- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mogadishu mile
- Moira
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- montañismo
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- moore
- morrison
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
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- Murph
- Murph Demarcation
- Muscle clean
- muscle db snatch
- muscle snatch
- muscle ups
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- Nancy
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- Natalie Corona
- Nate
- navidad
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- Nicole
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- Noah
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- Oberheim 703
- OCR
- Omar
- one and one quarter squat
- one arm floor press
- one arm kettlebell swing
- one arm sled plate
- one db clean & push press
- one db power clean
- one db thruster
- one deadlift
- one dumbell thrusters
- one kb carry
- one kb walking lunges
- one leg box jump
- one leg deadlft
- one leg deadlift
- one leg glute bridge
- open box
- Open de Madrid
- opinion
- Oro en arrancada
- ouble unders
- Outdoor
- over and back hops over dumbell
- overhe
- overhea
- overhead carry
- overhead dumbell walking lunges
- overhead Kb reverse lunges
- overhead lunges
- overhead reverse lunges
- overhead squat
- overhead step up
- overhead walking lunge
- overhead walking lunges
- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
- Palmer
- Palmer Keith
- Pamplona
- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
- partner wallball
- partner wod
- pass through
- passthrough
- pause front squat
- pausing split jerk
- Paz
- Pedro 66
- pesas rusas
- Peter Herrera
- Phantom
- Pidgeon
- pistol
- pistol cuban press
- Pistols
- PK
- plamk
- plank
- plank push ups
- plank to push ups
- plantillas
- plate carry
- plyo push ups
- plyo push-up
- poewr clean
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- press behind neck jerk stance
- press behind neck snatch grip
- press behind the neck snatch grip
- pudin
- puhs jerk
- pul-ups
- pull
- pull across
- pull ban
- Pull band apart
- pull band aprat
- pull ups
- pull-up
- pull-ups
- pullover
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
- push press behind neck snatch grip
- push press behind the neck
- push press snatch grip
- push push
- Push sled
- push sled. burpee over box
- push ups
- push ups double unders
- push ups release hand
- push ups synchro
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse kunges
- reverse lunge
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring pull-up
- ring push ups
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring stance
- ring support hold
- Rj
- Road jump
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- running
- running de montaña
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- San Jose
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- side plank rotation
- simple under
- simple unders
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
26 mayo, 2013
Front Squat 5 x 5 75% de 1RM then AMRAP in 7 min. of: 10 Deadlift 100/70 15 Jumping Squat «Más importa dar a los hombres buenas costumbres que leyes y tribunales.» Conde de Mirabeau
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2 octubre, 2014
For time: 800 m. Run 50 Sit ups 400 m. Run 40 Jumping Air Squat 200 m. Run 30 Box Jump 400 m. Run 20 Burpees 800 m. Run 10 Chest to Bar «Conócete, acéptate, supérate.» San Agustín
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25 octubre, 2014
Weight Pull ups 5×3 then Amrap 12′ 4 Turkish Get ups 24/16 Kg 8 Kb swing 24/16 Kg 12 Jumping Air squat «La ilusión vale cuando la realidad la toma de la mano.» Anónimo
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2 septiembre, 2016
Strenght WOD: Shoulder press. 2-4-6-8-10 (90-85-80-75-70%) Supine ring row. 5-10-15-20-25 Then. Metcon WOD: Complete 3 rounds: 30 m push sled 100/60 kg. 10 dumbbell push press. 20 jumping squat. 30 sit-up. rest 2′ between sets. «El secreto para tener buena […]
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28 mayo, 2018
E2MO2M 10’ of: 5 Deadlift (75%) 25 double under/75 simple unders Then AMRAP 3’ 3 hang power snatch 60/35kg 6 burpees over the bar 9 jumping squat Rest 3’. Complete 3 rounds Then 1’ plank 2’ lateral plank «Ninguna cosa […]
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