kb clean & jerk

19 junio, 2018

WOD – Martes 19.06.2018

E2MO2M 10’ 8 push press (60% rm) 5 box jump 80/60 cm Then 1000m row Then 2 ring muscle ups 4 pistol (each leg) 8 double kb clean&jerk AHAP 5 rounds Then 3’ plank «Las obras se tienen medio terminadas […]
11 enero, 2019

WOD – Viernes 11.01.2019

WOD – Viernes 11.01.2019 Amrap 8′ 20/15 cal row 10+10 kb clean&jerk 24/16 kg 10 pull ups rest 4′ Amrap 6′ 15/12 cal row 15 kb swing 24/16 kg 10 toes to bar rest 2′ Amrap 4′ 12/9 cal row […]