kb clean

30 abril, 2021

WOD – Viernes 30.04.2021

WOD – Viernes 30.04.2021 Every 1:30 x 12 min 4 Deadlift 8 Toes to bar then 4 rounds of: 15 KB Clean 24/16 kg (right arm) 30 Grasshopper 15 KB Clean 24/16 Kg (left arm) 300m. Run (Time cap 18′) […]
10 junio, 2021

WOD – Jueves 10.06.2021

WOD – Jueves 10.06.2021 Acumulate 2′ L-Sit *Every stop 3/2 wall climb then 50 KB swing 24/16 kg 40 Sit-ups 30 Cal Row 20 Kb Clean 24/16 kg 10 Toes to bar 3 rounds «No decir más de lo que […]
25 junio, 2021

WOD – Viernes 25.06.2021

WOD – Viernes 25.06.2021 20 Double KB Walking lunges 24/16 kg 10 Toes to bar 20 Box jump over 10 Double KB Clean 24/16 kg 4 rounds then 20 Banded Deadbug 15 Pull band apart 20 Hollow rocks 3 rounds […]