kb globet squat

11 marzo, 2022

WOD – Viernes 11.03.2022

WOD – Viernes 11.03.2022 E2MO2M 40′ 0-2min – 15/12 cal row + 8 burpees over row 2-4min – 15 DB Floor Press + 10 Push-ups 4-6min – 300m. Run 6-8min – 10 KB Globet 24/16 kg + 10 Box jump […]
16 agosto, 2022

WOD – Martes 16.08.2022

WOD – Martes 16.08.2022 EMOM 15′ Minute 1. 6 Roll to Candlestick Minute 2. 8 Chest to bar Pull-ups Minute 3. 30″ KB Globet squat then For time 21-15-9 Hang Clean 60/40 kg Handstand Push-ups «Trabaja en algo, para que […]