kb lunges

27 febrero, 2019

WOD – Miércoles 27.02.2019

WOD – Miércoles 27.02.2019 30m. push sled 12 kb lunges 20/12kg 12 toes to bar 3 rounds. Rest as you need between set then 50 back squat (20/15 kg) 30 burpees 15 pull-ups 3 rounds «Si no tenemos paz dentro […]
12 marzo, 2019

WOD – Martes 12.03.2019

WOD – Martes 19.03.2019 Emom 10′ Odd: 3 Front Squat Even: 15 kb swing 24/16 kg then For time 100 double unders 40m. kb walking lunges 20/12kg 30 v-ups 75 double unders 30m. kb walking lunges 20/12Kg 30 hollow rocks […]
16 junio, 2021

WOD – Miércoles 16.06.2021

WOD – Miércoles 16.06.2021 3 rounds of: 30m. Push Sled 20 KB Swing 24/16 Kg 20 KB Lunges (Globet) Rest as you need Score best attemp then In team of 2: Complete 3000m. Row (Change avery 500m.) «El hombre honrado […]