kb swing

17 octubre, 2017

WOD – Martes 17.10.2017

3 rounds for time of: 12 Burpees 12 Box jump 24 KB Swing 24/16 Kg then For time: 100 Mountain Climbers 100 Double unders 100 Air Squat 1000 m. Run «No encuentres la falta, encuentra el remedio.» Henry Ford
17 mayo, 2018

WOD – Jueves 17.05.2018

400m run 10 clean & jerk 60/40 kg 3 rounds Then Complete 3’ 21 handstand push-ups 21 kb swing 24/16 kg Max burpees Rest 3’ Complete 3’ 15 handstand push-ups 15 kb swing 24/16 kg Max burpees Rest 3’ Complete […]
22 mayo, 2018

WOD – Martes 22.05.2018

30’’ on, 30’’ off Wall climb position Hollow rocks Parallel passthroug 3 rounds for quality Then 50 kb swing 24/16 kg 400m run 25 box jump 800m run 25 box jump 400m run 50 kb swing 24/16 kg For time […]
13 junio, 2018

WOD – Miércoles 13.06.2018

Emom 12’ 1min: 18/14 cal row 2min: 8 handstand push-ups 3min: 12 wallball shot 20/12lb 4min: rest Repeat Then 60m bear crawl 30 kb swing 24/16 kg 15 box jump 4 rounds Then 100 sit ups «Incluso en el trono […]
16 junio, 2018

Hero WOD – Sábado 16.06.2018

«Lumberjack 20» 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans […]