kb walking lunges

11 junio, 2018

WOD – Lunes 11.06.2018

EMOM 10’ Odd: 6+6 kb walking lunges AHAP (rack position) Even: 2/1 rope climb Then Team 2 Complex 1 snatch 50/30 kg 2 hang power snatch 50/30 kg 3 overhead squat 50/30 kg 3 complex (each) 30 push-ups (each) 500m […]
21 febrero, 2019

WOD – Jueves 21.02.2019

WOD – Jueves 21.02.2019 EMOM 10′ Odd: 4 bar muscle-ups Even: 12 kb walking lunges (AHAP) then 20 DB thrusters (double 20/12’5 kg) 30 mountain climbers 90 m. shuttle run 3 rope climb 15 DB thrusters (double 20/12’5 kg) 40 […]