kettlebell clean & press

12 abril, 2017

WOD – Jueves 13.04.2017

«300 Challenger» 25 Pull-ups 50 Deadlifts 135/95# 50 Push-Ups 50 Box Jumps 24/20″ 50 Floor Wipers 135/95# (Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.) 50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start […]
4 julio, 2017

WOD – Martes 04.07.2017

5 set of max time in handstand position + max strict pull-ups rest 2’ between set then AMRAP in 15 min. of: 50 double unders 10 kb walking lunges (rack position) 10+10 Kettlebell clean & press «Aquel que es demasiado […]
4 agosto, 2017

WOD – Viernes 04.08.2017

WOD – Viernes 04.08.2017 EMOM for 10 min. 5 weighted dips 8 chest to bar then 3 rounds of: 60 Double-unders 30 kb clean & press 30 weighted sit-ups «La armonía total de este mundo está formada por una natural […]
30 agosto, 2018

WOD – Jueves 30.08.2018

WOD – Jueves 30.08.2018 EMOM for 10 min: Odd – 10 handstand push-ups Even – 20 Hollow rocks then 3 rounds of: 100 mountain climbers 50 kettlebell clean & press 50 double-unders «Medir las palabras no es necesariamente endulzar su […]