kettlebell farmer carry

10 mayo, 2019

WOD – Viernes 10.05.2019

WOD – Viernes 10.05.2019 Track Conditioning With a running clock… On the 6:00 – 800m Run On the 3:00 – 400m Run On the 2:00 – 300m Run Rest 1:00 2 set then 4 rounds for time of: 15 Deadlift […]
15 octubre, 2019

WOD – Martes 15.10.2019

WOD – Martes 15.10.2019 Part #a (On the 00:00): For Time (12 Minute Cap): 40 Sit-ups 20 Handstand Push-Ups 30 Sit-ups 15 Handstand Push-Ups 20 Sit-ups 10 Handstand Push-Ups Part #B (On the 15:00): 3 Rounds For Time: 400 Meter […]
13 noviembre, 2019

WOD – Miércoles 13.11.2019

WOD – Miércoles 13.11.2019 For Time: 500 Meter Row 50 Double-Unders 25 CTB Pull-Ups 25 Burpee Box Jump Overs (30″/24″) 25 CTB Pull-Ups 50 Double-Unders 500 Meter Row then 4 Sets, resting 1:00 between: 100m Kettlebell farmer 20’s/12’s 200m Run […]