kettlebell overhead squat

20 septiembre, 2016

WOD – Martes 20.09.2016

Strenght WOD: EMOM 10′ 1 Shoulder press (90%). Then. Conditioning WOD: AMRAP 15 minutes. 10 ring dips. 15 kettlebell swing 24/16 kg. 20 kettlebell overhead squat, 10 each arm. After party: 100 flutter kicks. «En un universo bastante absurdo, hay […]
8 agosto, 2017

WOD – Martes 08.08.2017

WOD – Martes 08.08.2017 Bench press 5-4-3-2-1 then 4 rounds for time: 8 kettlebell overhead squat (right arm) 8 Burpees 16 overhead KB walking lunges (left arm) 8 Toes to bar 500 m. run 8 kettlebell overhead squat (left arm) […]
18 julio, 2018

WOD – Miércoles 18.07.2018

WOD – Miércoles 18.07.2018 Snatch 2 pause + ohs 5×2+4 3 rounds for time of: 12 kettlebell snatch right arm 12 kettlebell overhead squat left arm 24 V-ups 12 kettlebell snatch left arm 12 kettlebell overhead squat right arm Work […]