kettlebell russian twist

13 marzo, 2020

WOD – Viernes 13.03.2020

WOD – Viernes 13.03.2020 Floor Press 5 reps x 5 set then 4 rounds of: 10 Weighted Sit-ups 24/16 20 Kettlebell Snatch 24/16 10 Kettlebell Russian twist 24/16 20 Kettlebell Swing 24/16 10 Ring Dips «Algunos se equivocan por temor […]
17 junio, 2020

WOD – Miércoles 17.06.2020

WOD – Miércoles 17.06.2020 5 set of: Front Squat 6 reps High Box Jump 3 reps Rest 2 min. 3 rounds 20 Kettlebell Thruster 20 Kettlebell Swings 20 Kettlebell Lunges 20 Kettlebell Russian twist «La experiencia es algo maravilloso, nos […]
30 junio, 2020

WOD – Martes 30.06.2020

WOD – Martes 30.06.2020 EMOM for 12 min. Min 1 – 6 Back Squat Min 2 – 12 Dead Bug Min 3 – 12 Kettlebell Russian Swing 16-12-8-12-16 reps for time: Dummbells Front Rack Lunges Dummbells Devil Press Dummbells Thrusters […]