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- Steve Kipton Sr.
- stiff leg deadlift
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- strongman
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- summer games
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- suplementación deportiva
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- T
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- tall clean
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- Taylor 91
- team
- tecnica de carrera
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- tempo back squat
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- Terry
- testimonios
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- Tom
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- tortitas
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- ultra trail
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- waiter squat
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- walking lunge
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- walking lunges
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- wall
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- weight glute bridge
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8 junio, 2012
400 m. carrera con sandbag 40 Saltos al cajón 40 Fondos en anillas 40 Kettlebells Swing 40 Abdominales con Kettlebells 40 Zancadas con ketlebells 40 Push Press con Kettlebells 40 Burpees/ 20 chicas 400 m. carrera con sandbag Tomar tiempo. […]
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18 abril, 2015
Tall Snatch 5×3 reps then AMRAP 7′ of: 1 DB Hang Split Snatch 20/12.5 Kg (1 each arm) 1 Toes to Bar 2 DB Hang Split Snatch 20/12.5 Kg (2 each arm) 2 Toes to Bar 3 DB Hang Split […]
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19 enero, 2016
EMOM 10′ Pair: 10 Kb Lunges 20/12 KG Odd: 20 Sit-ups then 3 rounds of: 1’Max. Wall ball 20/12 Lb 1’Max. Clapping Push Ups 1’Max. Lateral Parallette Jumps Rest 1′ Cuando debemos hacer una elección y no la hacemos, esto […]
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11 agosto, 2020
WOD – Martes 11.08.2020 In 3 min 22/18 Cal Row 10 Burpees over the row Max Pull-ups Rest 3 min. 4 set 3 set of: 12 Kettlebell row 12 Kettlebell Sit-ups 12 Kettlebell Stiff leg deadlift «Exígete mucho a ti […]
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