kettlebell snatch

WOD – Jueves 22.11.2018

Strenght WOD:
Shoulder press
5 x 60%, 3 x 70%, 2 x 80%, 3 x 1 85%.

then

Metcon WOD:
AMRAP 20 minutes
10 kettlebell snatch right arm
10 released push ups and touch the kettlebell
10 kettlebell snatch left arm
200 m run with kettlebell

“Lo bello es aquello que es inteligible sin reflexión”.

André Maurois (1885-1967) Novelista y ensayista francés.

22 noviembre, 2018

WOD – Jueves 22.11.2018

WOD – Jueves 22.11.2018 Strenght WOD: Shoulder press 5 x 60%, 3 x 70%, 2 x 80%, 3 x 1 85%. then Metcon WOD: AMRAP 20 minutes 10 kettlebell snatch right arm 10 released push ups and touch the kettlebell […]
6 noviembre, 2018

WOD – Martes 06.11.2018

WOD – Martes 06.11.2018 Press banca 5 x 65%, 4 x 70%, 3×3 75% then For time: 50 cal row 40 sit-up 30 kettlebell snatch, 15 each arm, 24/16 kg. 20 ring push-ups 5 climb rope 20 ring push-ups 30 […]
3 noviembre, 2018

Hero – Sábado 03.11.2018

Hero – Sábado 03.11.2018 “Hall” 5 rounds for time: 3 clean 100/70 kg. 200 m sprint 20 kettlebell snatch, 10 each arm, 24/16 kg. Rest 2 minutes. U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. […]
26 octubre, 2018

WOD – Viernes 26.10.2018

WOD – Viernes 26.10.2018 Complete for time 15-12-9-6-3 Hang power clean 60/40 kg. Handstand push-ups then AMRAP in 12 minutes. 2 turkish get-up right arm 24/16 kg. 6 kettlebell snatch right arm. 12 kettlebell swing. 2 turkish get-up left arm. […]
4 octubre, 2018

WOD – Jueves 04.10.2018

WOD Jueves 4 de Octubre de 2018 Kettlebell WOD Take 10 minutes to practice technique kettlebell snatch Complete 1′ kettlebell snatch right arm 1′ lock position 1′ kettlebell snatch left arm 1′ lock position then Gymnastic WOD AMRAP 15 minutes […]