kettlebell snatch

WOD – Miércoles 06.09.2017

EMON for 15 min:
1 min. – 7+7 kettlebell snatch
2 min. – 7+7 kettlebell lunges
3 min. – 7+7 kettlebell touch

then

3 rounds for time of:
500 m. run
25 push-ups
80 mountain climbers

“Yo soy una parte de todo aquello que he encontrado en mi camino.” Alfred Tennyson

6 septiembre, 2017

WOD – Miércoles 06.09.2017

WOD – Miércoles 06.09.2017 EMON for 15 min: 1 min. – 7+7 kettlebell snatch 2 min. – 7+7 kettlebell lunges 3 min. – 7+7 kettlebell touch then 3 rounds for time of: 500 m. run 25 push-ups 80 mountain climbers […]
27 junio, 2017

WOD – Martes 27.06.2017

3 rounds of: In 3 minutes complete. 500 m run Max cal row rest 3′ between sets. then Complete for time 30-20-10 Kettlebell snatch, half each arm, 24/16 kg. Box jump “Si quieres conocerte, observa la conducta de los demás. […]
1 junio, 2017

WOD – Jueves 01.06.2017

Kettllebell skill WOD. skill Kettlebell snatch 3 rounds of: 2 minutes kettlebell snatch (1’+1′) 1′ jump rope rest 1′ then Metcon WOD. 3 rounds of: In 2 minutes 300 m row 5 power clean 60/40 kg. max jump overbar rest […]
12 mayo, 2017

WOD – Viernes 12.05.2017

CFFootball WOD: Complete 3 rounds, each one AFAP 20 Jump over parallel 20 meters push sled 70/50 kg Rest as you need then Metcon WOD: AMRAP 15′ 50 double unders 40 kettlebell snatch, 20 each arm (24/16 kg) 30 sit-up […]
4 abril, 2017

WOD – Martes 04.04.2017

Gymnastic WOD AMRAP 10′ work for quality: 5 meters handstand walk / 10 chest touch 10 chest to bar 15 hollow rock then Metcon WOD Complete for time: 15-12-9-6-3 Kettlebell snatch each arm (24/16 kg) Box jump 60/50 cm “Lo […]