kettlebell snatch

WOD -Viernes 14.06.2019

E2MO2M for 10 min.
Back Squat 5-4-3-2-1
Box Jump AHAP 2-2-2-2-2

then

For Time:
1000 Meters Run
… Directly into:
5 Rounds:
12 Toes to Bar
12 Kettlebell-Facing Burpees
12 Kettlebell Snatch

«Sin democracia la libertad es una quimera.» Octavio Paz

14 junio, 2019

WOD -Viernes 14.06.2019

WOD -Viernes 14.06.2019 E2MO2M for 10 min. Back Squat 5-4-3-2-1 Box Jump AHAP 2-2-2-2-2 then For Time: 1000 Meters Run … Directly into: 5 Rounds: 12 Toes to Bar 12 Kettlebell-Facing Burpees 12 Kettlebell Snatch «Sin democracia la libertad es […]
27 mayo, 2019

WOD – Lunes 27.05.2019

WOD – Lunes 27.05.2019 Back Squat 3-3-3-2-2-1-1 then 5 rounds AFAP of: 30 Air Squats 20/15 Calorie Row 14 KB Snatches Rest 2 min. between set «No hay secretos para el éxito. Éste se alcanza preparándose, trabajando arduamente y aprendiendo […]
8 mayo, 2019

WOD – Miércoles 08.05.2019

WOD – Miércoles 08.05.2019 60m Sled Push (50/30)Kg. Max. Strict Pull-Ups Rest 2 min. 40m Sled Push (70/40)Kg. Max. Strict Pull-Ups Rest 2 min. 20m Sled Push (90/60)Kg. Max. Strict Pull-Ups then For Time: 500 Meter Row Directly into: 30 […]
30 abril, 2019

WOD – Martes 30.04.2019

WOD – Martes 30.04.2019 Hang Snatch (3 – positions) 5 set then 3 rounds for time of: 800 Meter Run 20 Kettlebell Snatch 20 Push-Ups relased hands then 3 Rounds not for time, resting 2:00 between rounds: 30 Dumbbell Bent […]
22 noviembre, 2018

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WOD – Jueves 22.11.2018 Strenght WOD: Shoulder press 5 x 60%, 3 x 70%, 2 x 80%, 3 x 1 85%. then Metcon WOD: AMRAP 20 minutes 10 kettlebell snatch right arm 10 released push ups and touch the kettlebell […]