kettlebell snatch

Hero – Sábado 03.11.2018

«Hall»

5 rounds for time:
3 clean 100/70 kg.
200 m sprint
20 kettlebell snatch, 10 each arm, 24/16 kg.
Rest 2 minutes.

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.

Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

3 noviembre, 2018

Hero – Sábado 03.11.2018

Hero – Sábado 03.11.2018 «Hall» 5 rounds for time: 3 clean 100/70 kg. 200 m sprint 20 kettlebell snatch, 10 each arm, 24/16 kg. Rest 2 minutes. U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. […]
26 octubre, 2018

WOD – Viernes 26.10.2018

WOD – Viernes 26.10.2018 Complete for time 15-12-9-6-3 Hang power clean 60/40 kg. Handstand push-ups then AMRAP in 12 minutes. 2 turkish get-up right arm 24/16 kg. 6 kettlebell snatch right arm. 12 kettlebell swing. 2 turkish get-up left arm. […]
4 octubre, 2018

WOD – Jueves 04.10.2018

WOD Jueves 4 de Octubre de 2018 Kettlebell WOD Take 10 minutes to practice technique kettlebell snatch Complete 1′ kettlebell snatch right arm 1′ lock position 1′ kettlebell snatch left arm 1′ lock position then Gymnastic WOD AMRAP 15 minutes […]
28 septiembre, 2018

WOD – Viernes 28.09.2018

“Annie” 50-40-30-20-10 for time: Double-under Sit-ups then 4 rounds for time of: 15 doble kettlebell clean & jerk 15 push-ups 15 double kettlebell snatch 15 ring dips «El buen arquero no es juzgado por sus flechas, sino por su puntería.» […]
24 agosto, 2018

WOD – Viernes 24.08.2018

WOD – Viernes 24.08.2018 4 rounds for reps of: 1 min for max reps of pull-ups 1 min. for max reps of double-unders 1 min. for max reps of kettlebell snatch 1 min. for max reps of push-ups 1 min. […]