kettlebell squat

12 noviembre, 2010

WOD – Viernes 12.11.2010.

Skill: Handstand 10′ then 3 rounds for time of: 15 KB Clean (right arm) 24/16 Kg. 15 KB Clean (left arm) 24/16 Kg. 30 Sit-ups 15 KB Squat (right arm) 24/16 Kg. 15 KB Squat (left arm) 30 Sit-ups      «Las personas debemos el progreso […]
16 enero, 2014

WOD – Viernes 17.01.2014

Every 2 minutes for 10 minutes: 5 barbell lunges each leg (80% – 5 rm). Then. Complete 4 rounds for time: 3 kettlebell turkish get-up right arm. 6 kettlebell overhead squat right arm. 9 kettlebell swing. 3 kettlebell turkish get-up […]
6 octubre, 2017

WOD – Viernes 06.10.2017

WOD – Viernes 06.10.2017 E2MO2M for 10 min: Floor Press 6 reps Ring row 8 reps then 60 kettlebell squat 50 kettlebell swing 40 dips 30 cal row 20 burpee pull-ups 10 ground to shoulder atlas stone For time «Los […]