kettlebell step ups

10 diciembre, 2019

WOD – Martes 10.12.2019

WOD – Martes 10.12.2019 Back Squat Waves Set 1: 6 Reps 70% Set 2: 4 Reps 76% Set 3: 2 Reps 82% 3 Minutes Rest 3 set then 3 Rounds: 30 Wallballs (20/14) 25/20 Cal Row 6 Bar Muscle-ups 12+12 […]
26 noviembre, 2021

WOD – Viernes 26.11.2021

WOD – Viernes 26.11.2021 3 set of: 8 kneeling shoulder press 4 Tempo deadlift (3-1-3) 8 kneeling shoulder press 40 Fluterkicks 4 set of: 15 Kettlebell Swing 15 Burpees 15 Kettlebell step ups (front rack) 15 + 15 m. One […]