kettlebell swing

WOD – Martes 25.06.2019

EMOM for 10 min. of:
3 Strict Handstand Pushups
3 Strict Pull-Ups
use deficit for handstand pushups or weight for pull-ups as you need

then

3 Rounds for time of:
600 Meter Run
25 Kettlebell Swing 24/16 kg.
15 Kipping Pull-ups

then

2 set:
15 ring scarecrow
20 1 leg deadlift

«Cuando la gratitud es tan absoluta las palabras sobran.» Álvaro Mutis

25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]
20 mayo, 2019

WOD – Lunes 20.05.2019

WOD – Lunes 20.05.2019 Tempo Back Squat 10 Sets of 1 Tempo Squat* *7s down, 3s pause in bottom. then 3 Rounds: 800m Run 40 Kettlebell Swings (24/16) kg. 40 Wallball shots (20/14) lb. «Si encomiendas a un hombre más […]
15 mayo, 2019

WOD – Miércoles 15.05.2019

WOD – Miércoles 15.05.2019 For Time: 800m Run, 42 KB Walking Lunges, 21 KB Swings 600m Run, 30 KB Walking Lunges, 15 KB Swings, 400m Run, 18 KB Walking Lunges, 9 KB Swings KB 32/20 Kg. then 4 Sets Not […]
11 mayo, 2019

Hero WOD – Sábado 11.05.2019

Hero WOD – Sábado 11.05.2019 «Goodell» 5 Rounds for Time 400 meter Run 20 Wall Balls (20/14 lb) 14 Kettlebell Swings (53/35 lb) 38 reps of «X» Round 1: Push-Ups Round 2: Air Squats Round 3: Pull-Ups Round 4: Alternating […]
4 mayo, 2019

Hero WOD – Sábado 04.05.2019

Hero WOD – Sábado 04.05.2019 «Dork» 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees Boston firefighter Michael «Dork» Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with […]