kettlebell swing

WOD – Lunes 23.12.2019

4 Sets For Quality:
8 Jerk Grip Overhead Walking Lunge Steps
:30 Hollow position

then

For time:
50 Double Unders, 30 Burpees
50 Double Unders, 40 Kettlebell Swing (32/20) kg.
50 Double Unders, 50 Wallball Shot (9/6) kg.
50 Double Unders, 40 Kettlebell Swing (32/20) kg.
50 Double Unders, 30 Burpees

«Tal vez sea un error mezclar vinos distintos, pero el viejo saber y el nuevo bien se mezclan.» Bertolt Brecht

23 diciembre, 2019

WOD – Lunes 23.12.2019

WOD – Lunes 23.12.2019 4 Sets For Quality: 8 Jerk Grip Overhead Walking Lunge Steps :30 Hollow position then For time: 50 Double Unders, 30 Burpees 50 Double Unders, 40 Kettlebell Swing (32/20) kg. 50 Double Unders, 50 Wallball Shot […]
20 noviembre, 2019

WOD – Miércoles 20.11.2019

WOD – Miércoles 20.11.2019 Clean & Jerk 1-1-1-1-1-1-1 then 3 rounds of: 25 Kettlebell Swing 24/16 kg. 20 pistol 15 Box Jump 10 Kettlebell Snatch 24/16 Kg 5 Rope Climb «Si no conozco una cosa, la investigaré.» Louis Pasteur
2 noviembre, 2019

Hero WOD – Sábado 02.11.2019

Hero WOD – Sábado 02.11.2019 «Andrew Harper» For Time Cash-In: 1,000 meter Run 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings (24/16 kg) 28 AbMat Sit-Ups 28 Air Squats 28 Push-Ups 28 Alternating Jumping Lunges 28 Double-Unders Cash-Out: […]
19 octubre, 2019

Hero WOD – Sábado 19.10.2019

Hero WOD – Sábado 19.10.2019 «Raymon Murphy» 5 Rounds for Time 25 Double-Unders 35 Kettlebell Swings (24/16 kg) 45 Air Squats This Firefighter Hero WOD is dedicated to Raymond Murphy, FDNY, Ladder 16, who was killed on September 11, 2001. […]
17 septiembre, 2019

WOD – Martes 17.09.2019

WOD – Martes 17.09.2019 AMRAP 10 min 1 handstand push-ups 1 strict pull-up 2 handstand push-ups 2 strict pull-up 3 handstand push-ups 3 strict pull-up >… continue to add 1 rep then. 5 rounds for time 15 kettlebell swing 32/20 […]