kettlebell swing

“Willy”

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

“Para triunfar en la lucha por la vida, el hombre ha de tener o una gran inteligencia o un corazón de piedra.” Máximo Gorki

12 mayo, 2018

Hero WOD – Sábado 12.05.2018

“Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood U.S. Marine Corps Sergeant Wade D. Wilson, 22, of […]
7 mayo, 2018

WOD – Lunes 07.05.2018

EMOM 10’ of: 3 deadlift (80%rm) 12 sit-ups Then “Helen” 400 m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds “Nada torna a la gente más desnaturalizada e insubordinada que una larga y constante ociosidad.” Stefan Zweig
25 abril, 2018

WOD – Miércoles 25.04.2018

Olympic WOD: Jerk tras nuca 3-3-3-3-3 then 30” ON, 30” OFF max. cal row max. kb swing 24/16 kg max. box jump max. Db push press 20/12.5 kg rest 1′. 5 rounds “La soberbia nunca baja de donde sube, porque […]
4 abril, 2018

WOD – Miércoles 04.04.2018

20′ Skill: Ring muscle-ups then Complete in 3′: 300/250 m. row 15 kettlebell swing 24/16 kg Max. ring muscle-ups Rest 3′. 3 rounds then Cash out: 1′ plank + 2′ lateral plank “Todas las batallas en la vida sirven para […]
27 marzo, 2018

WOD – Martes 27.03.2018

WOD Martes 27 de Marzo de 2018 Metcon WOD 1 For time: 1000 m row 50 wall ball 20 burpees touch the bar Metcon WOD 2 AMRAP 15 min. of: 4 turkish get-up, right arm 24/16 kg. 8 kettlebell snatch […]