kettlebell swing

WOD – Martes 10.07.2018

4 rounds of:
300 m. run
20 kettlebell swing 24/16
3 rope climb
rest 2 min.

then

3 rounds of:
8 strict pull-ups (supine grip)
8 ring scarecrow
8 1 leg deadlift

“Una definición es una frase que significa la esencia de una cosa.” Aristóteles

10 julio, 2018

WOD – Martes 10.07.2018

WOD – Martes 10.07.2018 4 rounds of: 300 m. run 20 kettlebell swing 24/16 3 rope climb rest 2 min. then 3 rounds of: 8 strict pull-ups (supine grip) 8 ring scarecrow 8 1 leg deadlift “Una definición es una […]
7 julio, 2018

Hero WOD – Sábado 07.07.2018

“T” 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood Women: 75 lb. and 1.5 pood Marine Master Sgt. Aaron Torian, 36, of Paducah, […]
12 mayo, 2018

Hero WOD – Sábado 12.05.2018

“Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood U.S. Marine Corps Sergeant Wade D. Wilson, 22, of […]
7 mayo, 2018

WOD – Lunes 07.05.2018

EMOM 10’ of: 3 deadlift (80%rm) 12 sit-ups Then “Helen” 400 m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds “Nada torna a la gente más desnaturalizada e insubordinada que una larga y constante ociosidad.” Stefan Zweig
25 abril, 2018

WOD – Miércoles 25.04.2018

Olympic WOD: Jerk tras nuca 3-3-3-3-3 then 30” ON, 30” OFF max. cal row max. kb swing 24/16 kg max. box jump max. Db push press 20/12.5 kg rest 1′. 5 rounds “La soberbia nunca baja de donde sube, porque […]