kettlebell swing

Hero WOD – Sábado 03.08.2019

«Chris Kyle»
3 Rounds for Time:
40 Kettlebell Swings (24/16 kg)
40 Box Jumps
40 Thrusters (30/20 kg)
40 Elevated Push-ups (feet on 24/18 in box)

Christopher Scott «Chris» Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.

The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.

«Chris Kyle» was first posted on the website of GOT CrossFit (Lakeland, FL) as the workout of the day for February 2, 2016.

3 agosto, 2019

Hero WOD – Sábado 03.08.2019

Hero WOD – Sábado 03.08.2019 «Chris Kyle» 3 Rounds for Time: 40 Kettlebell Swings (24/16 kg) 40 Box Jumps 40 Thrusters (30/20 kg) 40 Elevated Push-ups (feet on 24/18 in box) Christopher Scott «Chris» Kyle (April 8, 1974 − February […]
26 julio, 2019

WOD – Viernes 26.07.2019

WOD – Viernes 26.07.2019 EMOM x 10 min. Odd – 5 bench press 75/45 kg. Even – 15 kettlebell swing 32/24 kg. then In team of 2, complete 4 rounds for time: 600 m run 30 deadlift 60/40 30 front […]
18 julio, 2019

WOD – Jueves 18.07.2019

WOD – Jueves 18.07.2019 On the 1’30» x 7 sets 3 position squat snatch then In team of 2 Ascending ladder for 25 minutes. 3-6-9-12-15… Cal row. Kettlebell swing 24/16 kg. Wall ball 20/12 lbs. «Fórmate tú en vez de […]
25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]
20 mayo, 2019

WOD – Lunes 20.05.2019

WOD – Lunes 20.05.2019 Tempo Back Squat 10 Sets of 1 Tempo Squat* *7s down, 3s pause in bottom. then 3 Rounds: 800m Run 40 Kettlebell Swings (24/16) kg. 40 Wallball shots (20/14) lb. «Si encomiendas a un hombre más […]