kettlebell swing

«Filthy Fifty»
For time:
50 Box jump (60 cm)
50 Jumping pull-ups
50 Kettlebell Swing (16 Kg)
50 Walking lunges
50 Knees to elbows
50 Push Press (20 Kg)
50 Back extension
50 Wallball shot (9 Kg)
50 Burpees
50 Double unders

«Un padre es un tesoro, un hermano es un consuelo: un amigo es ambos.» Benjamin Franklin

9 noviembre, 2010

WOD – Martes 09.11.10

«Filthy Fifty» For time: 50 Box jump (60 cm) 50 Jumping pull-ups 50 Kettlebell Swing (16 Kg) 50 Walking lunges 50 Knees to elbows 50 Push Press (20 Kg) 50 Back extension 50 Wallball shot (9 Kg) 50 Burpees 50 […]
6 noviembre, 2010

Hero – Sábado 06.11.2010

«Nate» AMRAP in 20 min of: 2 Muscle-up 4 Handstand Push-ups 8 Kettlebells Swing 32Kg. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant […]
27 octubre, 2010

Hurricane – Miércoles 27.10.2010

Bench press 3-3-3-3-3 then «Helen» 3 rounds for time of: 400 m. Run 21 Kettlebell Swing (24/16 Kg) 12 Pull-ups  «Los cobardes son los que se cobijan bajo las normas.» SARTRE, Jean-Paul
11 octubre, 2010

WOD – Lunes 11.10.2010

Overhead Squat 2-2-2-2-2 then 3 rounds for time of: 20 Kettlebell Swing 24 Kg. 20 Kettlebell walking lunges 24 kg. «El equilibrio mental, juicio recto, valor moral, audacia, resistencia, forma de tratar al prójimo y cómo sacar el mayor bien […]
2 octubre, 2010

Hero – Sábado 02.10.2010

«Jack» As many rounds as possible in 20 minutes of: 10 Push Press 115 pounds 10 Kettlebell Swing 24/16 Kg. 10 Box jump 24 inches Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd […]