kettlebell thruster

15 septiembre, 2017

WOD – Viernes 15.09.2017

WOD – Viernes 15.09.2017 3 rounds for time of: 7 Kb thruster right arm 24/16 kg. 14 pull-ups 7 kettlebell thruster left arm 24/16 kg. 14 push-ups then Row 30 sec ON / 30 sec OFF x4 2 set rest […]
9 octubre, 2017

WOD – Lunes 09.10.2017

WOD – Lunes 09.10.2017 Push press + Jerk 5×3+1 then 16 kettlebell man maker (without rows) 800 m. run 1 rounds rest 2′ 8 kettlebell thuster 400 m. Run 2 rounds rest 2′ 8 kettlebell push press 200 m. run […]
2 diciembre, 2017

Hero WOD – Sábado 02.12.2017

Hero WOD – Sábado 02.12.2017 «Strange» 8 rounds for time of: 600-meter run 1.5-pood weighted pull-up, 11 reps 11 walking lunges, carrying 1.5-pood kettlebells 1.5-pood kettlebell thruster, 11 reps U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare […]
30 julio, 2018

WOD – Lunes 30.07.2018

WOD – Lunes 30.07.2018 E2MO2M for 10 min. of: 5 Front squat 70% 15 toes to bar then 3 rounds of: 800 m. run 30 kettlebell thrusters 30 sit-ups «Noble cosa es, aún para un anciano, el aprender.» Sófocles
11 abril, 2019

WOD – Jueves 11.04.2019

WOD – Jueves 11.04.2019 5 Sets, resting as needed between: 1 Pausing Front Squat (5s in bottom) + 5 Bar muscle-ups then AMRAP in 15 min: 20 One arm Kettlebell thruster 15 Toes to bar 20 One arm Kettlebell walking […]