kettlebells swing

17 junio, 2014

WOD – Martes 17.06.2014

Floor press. 5-5-5-5-5 Then. AMRAP 20′ 10 dumbbell push press each arm (20/12). 10 kettlebell swing (24/16 kg). 10 box jump (60/50 cm). «Nadie puede librar a los hombres del dolor, pero le será perdonado a aquel que haga renacer […]
10 abril, 2018

WOD – Martes 10.04.2018

Triple Broad jump 3 attemps then In team 2 AMRAP 7′ 50 Deadlift 60/40 kg 50 Hang power clean 60/40 Kg max. push press 60/40 kg rest 5′ AMRAP 7′ 50 Burpees 50 Kb Swing 24/16 Kg max. Air squat […]
22 octubre, 2018

WOD – Lunes 22.10.2018

WOD – Lunes 22.10.2018 Complete 3 rounds AFAP 20 m push sled 100/70 kg. 15 parallette push-ups 20 weighted sit-up 20/10 kg. rest 3 minutes between sets. hten For time: Unbroken, every stop 5 burpees 40-30-20-10 reps of: Wall ball […]