kipping pull-up

7 junio, 2017

WOD – Miércoles 07.06.2017

Gymnastic WOD: 30″ on 30″ off Hollow Rock kipping Arch ups (reverse hollow rock) kipping pull-up 3 rounds Take 10 minutes to practice muscle-up then Metcon WOD: 3 rounds for time 400 m run 7 muscle-up 21 kettlebell swing 24/16 […]