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- ultra trail
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- waiter squat
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- wall
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- weight glute bridge
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18 febrero, 2016
5 set of: 2 x Hang Power Snatch (3 position) then 21-15-9 reps of: Overhead Walking Lunges Plate 20/10 Kg (Each leg) Knees to elbow *50 Double unders between set «El secreto del éxito en la vida de un hombre […]
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19 octubre, 2016
Snatch 3-3-3-3-3 then AMRAP 3′ of: 4 Deadlift 80/50 Kg 6 Handstand Push Ups 8 Knees to elbow Rest 3′. 4 rounds «Justifica tus limitaciones y te quedaras con ellas.» Richard Bach
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31 octubre, 2016
EMOM 10′ of: Odd: 5 Bench Press (80% 1RM) Even: 10 Knees to Elbow then 300 m. Row 12 Ring Push Ups 15 Parallel Pass Through 30 Double unders 4 rounds for time «La juventud es el momento de estudiar […]
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9 noviembre, 2016
Max. Floor Press 70% 250 m. Row Rest 1′ 4 rounds then 21-15-9 reps of: Handstand Push Ups Box Jump 60/50 cm Knees to elbow «A cierta edad, un poco por amor propio, otro poco por picardía, las cosas que […]
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6 diciembre, 2016
«Filthy Fifty» For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound […]
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