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- Steve Kipton Sr.
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- suplementación deportiva
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- T.U.P.
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- tabata this
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- tall clean
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- Tara O`Sullivan
- Taylor 91
- team
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- telemadrid
- tempo back squat
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- testimonios
- The Fuhrmannator
- The lyon
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- thrurters
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- Tiff
- Tilman
- tire flip
- tirones
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- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
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- turjish get-up
- turkis
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- turkish sit-ups
- ultra trail
- unbroken
- v to plank
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- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
- wall ball
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- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
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- Walsh
- weight glute bridge
- weighted box step
- weighted dip
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- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
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- weighted ring dips
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- weighted sit ups
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- weighted step over box
- weighted strict dips
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- weighted vest
- weightlifting
- Wes
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- winter games
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- workout
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- Zachary Tellier
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18 febrero, 2016
5 set of: 2 x Hang Power Snatch (3 position) then 21-15-9 reps of: Overhead Walking Lunges Plate 20/10 Kg (Each leg) Knees to elbow *50 Double unders between set «El secreto del éxito en la vida de un hombre […]
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19 octubre, 2016
Snatch 3-3-3-3-3 then AMRAP 3′ of: 4 Deadlift 80/50 Kg 6 Handstand Push Ups 8 Knees to elbow Rest 3′. 4 rounds «Justifica tus limitaciones y te quedaras con ellas.» Richard Bach
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31 octubre, 2016
EMOM 10′ of: Odd: 5 Bench Press (80% 1RM) Even: 10 Knees to Elbow then 300 m. Row 12 Ring Push Ups 15 Parallel Pass Through 30 Double unders 4 rounds for time «La juventud es el momento de estudiar […]
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9 noviembre, 2016
Max. Floor Press 70% 250 m. Row Rest 1′ 4 rounds then 21-15-9 reps of: Handstand Push Ups Box Jump 60/50 cm Knees to elbow «A cierta edad, un poco por amor propio, otro poco por picardía, las cosas que […]
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6 diciembre, 2016
«Filthy Fifty» For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound […]
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