L-hang

4 julio, 2016

WOD – Lunes 04.07.2016

Skill WOD: Complete 3 rounds: 30″ handstand hold. 30″ rest. 30″ hanging L-sit. 30″ rest. 30″ double unders. 30″ rest. Then. AMRAP 7′ 5 hspu. 10 pull-ups. 15 sit-up. Rest 3′ Repeat for time. «Para entender el corazón y la […]
23 noviembre, 2017

WOD – Jueves 23.11.2017

EMOM for 15 min: 1º min – 20 sec L-hang 90º 2 min – 30 double unders 3 min – 15 push-ups then AMRAP 15 min of: 5 hang power snatch 60/40 kg 10 dips 10 jumping squat «Si me […]
28 noviembre, 2017

WOD – Martes 28.11.2017

Dips 8-8-8-8-8 between set,complete max second in L-hang then AMRAP in 20 min of: 5 hang clean 60/45 Kg 10 burpees 15 jump over the box 60/50 cm «El mejor regalo que podemos darle a otra persona es nuestra atención […]
25 junio, 2018

WOD – Lunes 25.06.2018

Acumulate 2’ in L-hang Then 500m run 21-15-9 Shoulder press 50/30 kg Pull-ups Rest 2’ 500m row 15-12-9 Push press 50/30 kg Chest to bar Rest 2’ 100 double unders/ 300 simple unders 12-9-6 Split jerk 50/30 kg Toes to […]