L pull-up

30 octubre, 2010

Hero – Sábado 30.10.10

«Joshie» 3 rounds for time of: 21 DB Snatch 17,5 Kg. – right arm 21 L pull-ups 21 DB Snatch 17,5 Kg. – left arm 21 L pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, […]
7 enero, 2014

WOD – Martes 07.01.2014

Complete: 5 x 300 m run. Rest 2′ bettwen sets. Then. AMRAP 12′ 3 Turkish get-up each arm (24/16 kg). 9 L-pull-ups. «Por encima del talento están los valores comunes: disciplina, amor, buena suerte, pero, sobre todo, tenacidad». James Baldwin […]
29 julio, 2017

Hero WOD – Sábado 29.07.2017

Hero WOD – Sábado 29.07.2017 «Forrest» 3 rounds for time of: 20 L-pull-ups 30 toes to bars 40 burpees Run 800 meters U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team […]