lateral burpees

11 diciembre, 2019

WOD – Miércoles 11.12.2019

WOD – Miércoles 11.12.2019 Push Press (12 min.) Build to a 10RM then 21-15-9: Push Jerks (60/45) kg Lateral Barbell Burpees then 3 Giant Sets: 5 Inchworms 5 Double Kettlebell Cleans 50 Meter Double Kettlebell Front Rack Carry 30 Pull […]
29 mayo, 2020

WOD – Viernes 29.05.2020

WOD – Viernes 29.05.2020 3 rounds In 5 min. 30 Air squat Max rounds of: 6 Lateral Burpee 12 DB Snatch / 8 DB Thrusters / 6 Cluster 3 min. rest 3 set of: 12 Curl biceps 12 Stiff leg […]