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11 diciembre, 2019
WOD – Miércoles 11.12.2019 Push Press (12 min.) Build to a 10RM then 21-15-9: Push Jerks (60/45) kg Lateral Barbell Burpees then 3 Giant Sets: 5 Inchworms 5 Double Kettlebell Cleans 50 Meter Double Kettlebell Front Rack Carry 30 Pull […]
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29 mayo, 2020
WOD – Viernes 29.05.2020 3 rounds In 5 min. 30 Air squat Max rounds of: 6 Lateral Burpee 12 DB Snatch / 8 DB Thrusters / 6 Cluster 3 min. rest 3 set of: 12 Curl biceps 12 Stiff leg […]
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1 julio, 2021
WOD – Jueves 01.07.2021 EMOM 10′ Odd: 5 Floor Press Even: 10 Supine ring row then AMRAP 15′ 50 Double unders 12 Push Press 60/40 Kg 12 Lateral Burpees «Hay hombres que parecen tener sólo una idea y es una […]
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