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- wall
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- weight glute bridge
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- weighted vest
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12 enero, 2013
Ring dips 3 x maax reps then AMRAP in 3 min. of: 7 Hang Power Clean 45/30 kg. 14 Lateral jump over the bar 2 min. rest. 3 set
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1 agosto, 2013
Ring row 5 x max reps then AMRAP in 3 min. of: 4 Deadlift 100/70 kg. 8 Jump over the bar 12 Push-ups rest 3 min. 2 set then 100 Flutterkick (4 counts) «El ideal está en ti; el obstáculo […]
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20 junio, 2015
Weighted Pull-ups 3-3-3-3-3 then In team of 2 7 rounds each of: (Alternative) 3 Deadlift 60/14 Kg 6 Hang Power Clean 60/40 Kg 12 Lateral Jump Then 1000 m. Run (500m-500m) For time «Convierte tu muro en un peldaño.» Rainer […]
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25 enero, 2016
Strength WOD Back Squat 5 x 3 (85% 1RM) then 4 rounds for time of: 300 m. Run 12 Barbell Lunges 50/30 Kg (Rack Position) 30 Lateral jump Solamente aquel que construye el futuro tiene derecho a juzgar el pasado. […]
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15 noviembre, 2017
E2MO2M for 10 min of: 3 Back Squat 70% 20 lateral jumps then 4 rounds of: 20 walking lunges (plate 20/10 Kg overhead) 20 russian twist 20/10 Kg 10 burpees over plate 5 strict handstand push ups (head touch plate)
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