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- Justin
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- kettlebell sport
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- one and one quarter squat
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- over and back hops over dumbell
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- parkour
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- plantillas
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- power clean 3 position
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- push ups
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- rafting
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- Rich
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- rin dip
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- ring body mountain climbers
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- ring plank hold
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- ring row
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- Rj
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- roll to candle stick
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- romanian deadlift
- Roney
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- row
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- run
- run deadlift
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- running
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- running drill
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- salmón en papillote
- saltos comba
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- sand squat
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- sandbag clean
- sandbag get ups
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- sandbag turkish get up
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
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- Scooter
- Scotty
- Sean
- seated shoulder press
- seguridad
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- shoulder press
- shoulder press behind neck
- shoulder tap
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- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shulder press
- shuttle run
- side plank rotation
- simple under
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- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
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- skin the cat
- skipping
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- sled
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- snowbird
- special wod
- split jerk
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- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step crab
- step over box
- step up
- step up over
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
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- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo front squat
- tempo globet squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
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- Willy
- Wilmot
- winter games
- Wittman
- wod
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- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
4 abril, 2016
5 sets x Hang Power Clean + Hang Clean then 3 rounds for time of: 400 m. Run 15 Deadlift 100/60 Kg 30 Jumping Lunges then Lateral Plank: 2’+ 2′ «Las pasiones son como los vientos, que son necesarios para […]
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4 abril, 2018
20′ Skill: Ring muscle-ups then Complete in 3′: 300/250 m. row 15 kettlebell swing 24/16 kg Max. ring muscle-ups Rest 3′. 3 rounds then Cash out: 1′ plank + 2′ lateral plank «Todas las batallas en la vida sirven para […]
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28 mayo, 2018
E2MO2M 10’ of: 5 Deadlift (75%) 25 double under/75 simple unders Then AMRAP 3’ 3 hang power snatch 60/35kg 6 burpees over the bar 9 jumping squat Rest 3’. Complete 3 rounds Then 1’ plank 2’ lateral plank «Ninguna cosa […]
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31 mayo, 2019
WOD – Viernes 31.05.2019 For time 800m. Run 6 Sets oF: 2 Rope Climb 10 Hands relased Push-Ups 15 Box Jump 800m. Run then 4 Set of: 8 Strict Pull-Ups (supinate grip) 30 sec Lateral Plank Right 16 Dummbel floor […]
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2 septiembre, 2020
WOD – Miércoles 02.09.2020 5 Set 1 min. Max Cal Bike 1 min. Rest 1 min. Max Burpees 1 min. Rest 1 min. Max. Wallball 1 min. Rest 2 set 40 sit-ups 30 Hollow rocks 20 sec Lateral plank «El […]
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