lateral raise

11 septiembre, 2018

WOD – Martes 11.09.2018

WOD – Martes 11.09.2018 “Helen» 3 rounds for time of: 400 m. run 21 kettlebell swing 24/16 12 pull-ups then 4 rounds of: 12+12 dumbell curl biceps 24 V-ups 12 kettlebell stiff leg deadlift 12 lateral raise «La timidez es […]