Manuel

16 diciembre, 2017

Hero WOD – Sábado 16.12.2017

Hero WOD – Sábado 16.12.2017 «Manuel» 5 rounds for reps of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, […]
6 febrero, 2021

Hero WOD – Sábado 06.02.2020

Hero WOD – Sábado 06.02.2020 «Manuel» 5 Rounds for Reps in 50 minutes 3 minutes of Max Rope Climbs 2 minutes of Max Air Squats 2 minutes of Max Push-Ups 3 minutes to Run 400 meters Wear a weight vest […]