master team

6 julio, 2017

Master Team – Día 3 Jueves 06.07.2017

WOD 3 – Jueves 06.07.2017 1. Snatch balance 3-3-3-3-3 2. EMOM for 10 min. Odd – 6 Muscle snatch 50% Even – 8 Toes to bar 3. 3 rounds for time of: 50 Double-unders 40 push-ups 30 wallball shot then […]
11 julio, 2017

Master Team – Día 2 11.07.2017

Master Team – Día 2 11.07.2017 1. Power clean + jerk 5×1+2 Max. of the day 2. Bench press 5×3, max.reps-20%, max.reps-25% 3. 5 rounds AFAP of: 20 m. sled push 150 kg max strict ring dips 50 Double unders […]
4 agosto, 2017

Master Team – Dia 4 04.07.2017

Master Team – Dia 4 04.07.2017 1. Snatch 3-2-1 3-2-1 3-2-1 2. E2MO2M for 10 min. of: 1 Power clean + Jerk 7 strict pull-ups 3. AMRAP in 16 min. 100 wallball shot 1000 m run 30 max muscle-ups 4. […]
1 septiembre, 2017

Master Team, dia 4 – 01.09.17

Master Team, dia 4 – 01.09.17 1. Arr. de Fuerza sin desplazamiento 7×3 2. weighted pull-ups 6×4 (rest exactly 90 sec) 3. Snatch pull 5×3 100% snatch 4. EMOM in 12 min.: 1 min – 4 muscle-ups 2 min – […]
3 noviembre, 2017

Master team – día 4, 03.11.2017

Master team – día 4, 03.11.2017 1. Sentadilla Frontal 75%x3x3 2. Push press + Jerk 65%x3+1×4 3. 5 rounds of: 8 m. handstand walk 8 axle bar deadlift 100 kg. 8 walking lunges axle bar in rack position 60 kg. […]