Meligonis

24 octubre, 2020

Hero WOD – Sábado 24.10.2020

Hero WOD – Sábado 24.10.2020 «Meligonis» For Time 1-2-3-4-5-6-7-8-9-10 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Push-Ups 2-4-6-8-10-12-14-16-18-20 Alternating Lunges 1 mile Run 10-9-8-7-6-5-4-3-2-1 Pull-Ups 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 Alternating Lunges Wear a Weight Vest (20/14 lb) This hero workout is dedicated to Kostantinos ‘Kostas” Meligonis […]