metcon

5 julio, 2016

WOD – 05.07.2016

Olimpic weightlifting WOD: Hang power snatch + hang snatch. 2-2-2-2-2-2 Then. Metcon WOD. Complete for time: 500 m row. 3 rounds. 10 dumbbell snatch right arm (20/12 kg). 10 Weighted box step (20/12 kg). 10 dumbbell snatch left arm (20/12 […]
3 enero, 2018

WOD – Miercoles 03.01.2018

Metcon WOD 21-15-9 reps for time: Thrusters 45/30 kg. Toes to bar then Gymnastic WOD, Work for quality. 3 rounds of 30″ on 30″ off: Handstand hold Roll to candlestick Passthrough Hanging L-sit hold «Los vientos y las olas están […]