Mr. Tracius

9 mayo, 2020

Hero WOD – Sábado 09.05.2020

Hero WOD – Sábado 09.05.2020 «Mr. Tracius» 5 rounds for time of: 20 Hang PC + Push Press 22,5/15 20 Sit-ups 20 m. Bear Crawl (push dummbell) 20 Jumping Lunges 20 Dummbell Snatch 22,5/15 20 Burpees 20 Box Jump Toco […]
8 mayo, 2021

Hero WOD – Sábado 08.05.2021

Hero WOD – Sábado 08.05.2021 En recuerdo del jefe… «Mr. Tracius» 5 rounds for time: 20 Hang power clean & push press (22,5/15 kg) 20 Sit-ups 20 m. Bear crawl (Push DB) 20 jumping lunges 20 DB snatch 22,5/15 kg […]