Murph Demarcation

4 enero, 2020

Hero WOD – Sábado 04.01.2020

Hero WOD – Sábado 04.01.2020 «Murph Demarcation» For Time (with a Partner) Buy-In: 1000 meter Row 800 meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run 20 […]
2 enero, 2021

Hero WOD – Sábado 02.01.2021

Hero WOD – Sábado 02.01.2021 For Time (with a Partner) Buy-In: 1,000 meter Row 800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) […]