muscle db snatch

8 junio, 2018

WOD – Viernes 08.06.2018

EMOM 10’ Odd: 6 Bench press (70% rm) Even: 10-20” l-sit Then 4 rounds of: 10 ring dips 15 jump over the box 60/50 cm 20 alternative DB muscle snatch 22.5/15 kg Then For time 1000m row «No dejes que […]