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- Steve Kipton Sr.
- stiff leg deadlift
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- strongman
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- suplementación deportiva
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- T
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- Tabata
- tabata air squat
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- tabata this
- tabata wall ball
- tall clean
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- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
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- Terry
- testimonios
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- thrurters
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- tire flip
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- toe to bar
- toes through rings
- toes to backpack
- toes to bar
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- Tom
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- tortitas
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- tuck jump
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- ultra trail
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- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
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- waiter squat
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- walking lunge
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- wall
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- warm-up
- weight glute bridge
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22 septiembre, 2015
Muscle snatch + hang power snatch x 5 set then AMRAP in 20 min. 12 KB snatch dcha. 20 push ups 12 KB snatch izq. 300 m. run «Puedes dar un mejor sermón con tu vida que con tus labios.» […]
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26 abril, 2016
Muscle Snatch + Hang Power Snatch x 5 Set then AMRAP 20′ of: 12 KB Snatch (Right Arm) 12 Pull Ups 12 KB Snatch (Left Arm) 300 m. Run «Para que el sueño, la riqueza y la salud se disfruten […]
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21 diciembre, 2016
EMOM 10′ of: Odd: 6 DB Muscle Snatch 20/12.5 KG (6-6) Even: 15 Hollow Rocks then AMRAP 20′ of: 300 m. Run 15 Pull Ups 15 Box Jump 60/50 cm 300 m. Row «Desconfía de la persona que lo ve […]
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2 mayo, 2017
Olympic WOD: muscle snatch + snatch balance 5 x 2+2 then Strongman WOD AMRAP 20 minutes of: 200 meters ammo farmer carry, one arm 10 back squat (80/50 kg) 10 dumbell clean & press, 5 each (20/12 kg) «El mundo […]
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6 julio, 2017
WOD 3 – Jueves 06.07.2017 1. Snatch balance 3-3-3-3-3 2. EMOM for 10 min. Odd – 6 Muscle snatch 50% Even – 8 Toes to bar 3. 3 rounds for time of: 50 Double-unders 40 push-ups 30 wallball shot then […]
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