muscle-up

Hero WOD – Sábado 20.10.2018

Hollywood

Complete for time:
Run 2 km
22 wall-ball shots
22 muscle-ups
22 wall-ball shots
22 power cleans 85/60 kg.
22 wall-ball shots
Run 2 km

Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.
He is survived by his wife, Kate; and sons, Jake and Billy.

20 octubre, 2018

Hero WOD – Sábado 20.10.2018

Hero WOD – Sábado 20.10.2018 “Hollywood” Complete for time: Run 2 km 22 wall-ball shots 22 muscle-ups 22 wall-ball shots 22 power cleans 85/60 kg. 22 wall-ball shots Run 2 km Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, […]
18 enero, 2018

WOD – Jueves 18.01.2018

WOD – Jueves 18.01.2018 Strenght WOD Emom 10′ 1 back squat (80% – 1 RM) 2 muscle-ups then Metcon WOD Complete AMRAP in 7 minutes 1 climb rope 5 clapping push-ups 10 jumping lunges rest 3 minutes and complete rounds […]
16 octubre, 2017

Bizarro WOD – Lunes 17.10.2017

Bizarro WOD Lunes 17/10/2017 Strenght WOD: Shoulder press 5 x 60%, 3 x 70%, 3 x 1 80%. Weightlifting WOD: Hiper arrancada de fuerza: 3 x 60%, 3 x 70%, 3 x 2 75%. Every two minutes on two minutes […]
4 octubre, 2017

WOD – Miércoles 04.10.2017

WOD – Miércoles 04.10.2017 L- Sit: Acumulate 2′ every break performance 3 muscle-ups then 4 rounds of: 500 m. run 20 kettlebell swing 24/16 10 handstand push-ups “El arte del descanso es una parte del arte de trabajar.” John Steinbeck
14 septiembre, 2017

WOD – Jueves 14.09.2017

WOD – Jueves 14.09.2017 EMOM for 10 min: Even – 8 dips Odd – 15 V-ups then AMRAP in 15 min: 5 muscle-ups 10 pistol 10 HSPU “Nuestras mayores tonterías pueden ser muy sabias.” Leonardo Da Vinci