muscle-up

«Nate»

AMRAP in 20 min of:
2 Muscle-up
4 Handstand Push-ups
8 Kettlebells Swing 32Kg.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the «Nate Hardy Memorial Fund» in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

«Hay quienes se consideran perfectos, pero es sólo porque exigen menos de sí mismos.» Hermann Hess

6 noviembre, 2010

Hero – Sábado 06.11.2010

«Nate» AMRAP in 20 min of: 2 Muscle-up 4 Handstand Push-ups 8 Kettlebells Swing 32Kg. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant […]
26 octubre, 2010

WOD – Martes 26.10.2010

Skill: muscle-ups 15′ then AMRAP in 20 min of: 250 m. Row 15 Push Press (40/15 KG) 30 Sit ups «Todo hombre lleva en sí un dictador y un anarquista.» VALÉRY, Paul