Nate

6 noviembre, 2010

Hero – Sábado 06.11.2010

«Nate» AMRAP in 20 min of: 2 Muscle-up 4 Handstand Push-ups 8 Kettlebells Swing 32Kg. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant […]
12 diciembre, 2013

Hero – Jueves 12.13.2013

Push press 3-3-3-3-3 then «Nate» Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. […]
13 febrero, 2016

Hero WOD – Sábado 13.02.2016

«NATE» Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by […]
28 mayo, 2016

Hero – Sábado 28.05.2016

«Nate» Muscle-ups, 2 reps Handstand push-ups, 4 reps 2-pood kettlebell swings, 8 reps In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived […]