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- weight glute bridge
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24 noviembre, 2010
Push Press 3-3-3-3-3 luego «Nicole» As many rounds and reps as possible in 20 min. of: 400 m. Run Máx. reps of pull-ups «No hay espectáculo más terrible que la ignorancia en acción.» Johann W. Goethe
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29 agosto, 2012
«Nicole» As many rounds as possible in 20 minutes of: 400 m. Run Max rep pull-ups. Note number of pull-ups completed for each round. [youtube id=»42-z0ZwB3aU» width=»620″ height=»360″] «Si dudas de ti mismo, estaras vencido de antemano.» Henrik Johan Ibsen
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16 septiembre, 2013
Hang snatch. Take 15 minutes to build a heavy hang snatch. then «Nicole» As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La ira: un ácido que […]
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15 junio, 2018
EMOM 10’ Odd: 8 floor press AHAP Even: 10 pull band apart Then “Nicole” As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La infancia tiene sus […]
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