Nicole

24 noviembre, 2010

Hurricane – Miércoles 24.11.2010

Push Press 3-3-3-3-3 luego «Nicole» As many rounds and reps as possible in 20 min. of: 400 m. Run Máx. reps of pull-ups «No hay espectáculo más terrible que la ignorancia en acción.» Johann W. Goethe
29 agosto, 2012

Hurricane – Miercoles 29.08.2012

«Nicole» As many rounds as possible in 20 minutes of: 400 m. Run Max rep pull-ups. Note number of pull-ups completed for each round. [youtube id=»42-z0ZwB3aU» width=»620″ height=»360″] «Si dudas de ti mismo, estaras vencido de antemano.» Henrik Johan Ibsen
16 septiembre, 2013

Hurricane – Martes 17.09.2013

Hang snatch. Take 15 minutes to build a heavy hang snatch. then «Nicole» As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La ira: un ácido que […]
15 junio, 2018

WOD – Viernes 15.06.2018

EMOM 10’ Odd: 8 floor press AHAP Even: 10 pull band apart Then “Nicole” As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La infancia tiene sus […]