Omar

5 octubre, 2013

«Hero» – Sábado 05.10.2013

«Omar» For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees After party: 3 x 12 GHD Sit-ups U.S. Army First Lieutenant Omar Vazquez, […]
26 septiembre, 2015

Hero WOD – Sábado 26.09.2015

Omar 95 pounds barbell thrusters, 10 reps 15 Bar-fanceing burpees 95 pounds barbell thrusters, 20 reps 25 Bar-fanceing burpees 95 pounds barbell thrusters, 30 reps 35 Bar-fanceing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to […]
2 marzo, 2019

Hero WOD – Sábado 02.03.2019

Hero WOD – Sábado 02.03.2019 «OMAR» For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees Cash out: 400 flutter kicks 200 good morning darling U.S. Army […]