one arm sled plate

26 noviembre, 2021

WOD – Viernes 26.11.2021

WOD – Viernes 26.11.2021 3 set of: 8 kneeling shoulder press 4 Tempo deadlift (3-1-3) 8 kneeling shoulder press 40 Fluterkicks 4 set of: 15 Kettlebell Swing 15 Burpees 15 Kettlebell step ups (front rack) 15 + 15 m. One […]