one db clean & push press

10 diciembre, 2021

WOD – Viernes 10.12.2021

WOD – Viernes 10.12.2021 4 set of: 3 Tempo Deadlift (5-1-1) 6 Plyo Push-ups 12 V-ups 5 rounds for time: 12 One dummbell Clean & Push press 12 Box jump over 12 One dumbbell Thrusters 32 Sit-ups «La poesía se […]
7 mayo, 2022

Hero WOD – Sábado 07.05.2022

Hero WOD – Sábado 07.05.2022 «Mr. Tracius» 5 rounds for time: 20 Hang power clean & push press (22,5/15 kg) 20 Sit-ups 20 m. Bear crawl (Push DB) 20 jumping lunges 20 DB snatch 22,5/15 kg 20 Burpees 20 Box […]
3 agosto, 2022

WOD – Miércoles 03.08.2022

WOD – Miércoles 03.08.2022 EMOM 10′ Odd: Shoulder Press (10-8-6-4-2 reps) Even: 25 Double unders then For time: Buy-in: 30/23 Cal bike then complete 3 rounds: 20 Alt. DB Clean & Push Press 22,5/15 kg 15 Pull-ups 10 Burpee facing […]
12 septiembre, 2022

WOD – Lunes 12.09.2022

WOD – Lunes 12.09.2022 10 Banded deadbug 10 DB Stiff leg deadlift 12 Hollow rocks 3 rounds then EMOM 10′ Odd: 3/2 wall climb Even: 15 Kb swing 24/16 kg then 12-10-8-6-4-2 reps of: Double DB Clean & push press […]