one db clean & push press

10 diciembre, 2021

WOD – Viernes 10.12.2021

WOD – Viernes 10.12.2021 4 set of: 3 Tempo Deadlift (5-1-1) 6 Plyo Push-ups 12 V-ups 5 rounds for time: 12 One dummbell Clean & Push press 12 Box jump over 12 One dumbbell Thrusters 32 Sit-ups «La poesía se […]
7 mayo, 2022

Hero WOD – Sábado 07.05.2022

Hero WOD – Sábado 07.05.2022 «Mr. Tracius» 5 rounds for time: 20 Hang power clean & push press (22,5/15 kg) 20 Sit-ups 20 m. Bear crawl (Push DB) 20 jumping lunges 20 DB snatch 22,5/15 kg 20 Burpees 20 Box […]