one leg deadlift

24 abril, 2020

WOD – Viernes 24.04.2020

WOD – Viernes 24.04.2020 4 Rounds For Time: 30 DB Hang Power Clean 50 Grasshopper 30 Russsian Twist then 4 Set not for Time: 12 Concentration Curl 12 DB Triceps extensions 12 One leg Deadlift «La paz y la armonía […]
4 mayo, 2020

WOD – Lunes 04.05.2020

WOD – Lunes 04.05.2020 AMRAP in 14 min. 14 Ground to overhead 14 Overhead Reverse Lunges 14 Weighted Sit-ups 4 rounds 7+7 One leg Deadlift 30 sec Weighted Plank 7+7 Glute Bridge «Podrán cortar todas las flores, pero no podrán […]
28 agosto, 2020

WOD – Viernes 28.08.2020

WOD – Viernes 28.08.2020 3 set of: 10 One leg deadlift 15 ring scarecrows 20 Hollow rocks 2 rounds For time: 21 Push press 45/30 kg. 21 toes to bar 15 Power Clean 45/30 kg. 15 V-ups 9 Hang power […]
14 octubre, 2020

WOD – Miércoles 14.10.2020

WOD – Miércoles 14.10.2020 Jerk Complex 7 Sets: 2 Push Press 1 Pausing Split Jerk (2 Second in Catch) Rest as needed between sets. 3 Rounds: 20 Cal Row 15 Push Jerk (40/25) 15 Push-ups released hands 3 set: 10 […]