one leg glute bridge

2 febrero, 2021

WOD – Martes 02.02.2021

WOD – Martes 02.02.2021 Tempo Deadlift (0-2-3) 5 set 3 reps + 20 sit-ups Rest 2 min. For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 70/50 1-2-3-4-5-6-7-8-9-10 Hand released push-ups 3 set of: 20 One leg glute bridge 20 sec Weighted Hollow […]
16 septiembre, 2021

WOD – Jueves 16.09.2021

WOD – Jueves 16.09.2021 EMOM for 12 min. 1º Cuban Press 2º Power Clean 3 positions (no dropping the bar) 3º 20 sec. Globet Squat 3 rounds for time 20 Cal Row 15 Handstand Push-ups 10 Hang Clean 70/50 3 […]
18 octubre, 2021

WOD – Lunes 18.10.2021

WOD – Lunes 18.10.2021 EMOM for 12 min. 1º 4 Tempo Front Squat (5-1-0) 2º 8 Dumbbell Floor Press alternative top down 3º 12 Cuban Press AMRAP in 15 min. of: 300 m. Run 12 Front rack Lunges 10 Toes […]