26 septiembre, 2010
Puedes venir de 10:00 a 13:00 y hacer algún entreno que te gustaba y te perdiste, para hacer alguno que te inventes o el de alguna pagina de CrossFit que sigas. También se puede utilizar para trabajar algún gesto técnico, […]
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- Justin
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- kattlebell sit-ups
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- Kev
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- Kubas
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- material de halterofilia
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- Meligonis
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- Michael Camelo Jr.
- Mobility
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- mountain climber
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- Mr. Joshua
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- Muscle clean
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- Nancy
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- Oberheim 703
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- one and one quarter squat
- one arm floor press
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- one kb carry
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- one leg box jump
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- open box
- opinion
- Oro en arrancada
- ouble unders
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- overhead carry
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- ower snatch
- Palmer
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- parallel
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- parkour
- partner
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- Paz
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- Peter Herrera
- Phantom
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- pistol
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- plank
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- plate carry
- plyo push ups
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- poewr clean
- Portero
- power clean
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- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
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- puhs jerk
- pul-ups
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- pull ban
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- push push
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- push ups
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- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rene
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- reverse crunches
- reverse flyes
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- reverse lunge
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- Rich
- Richard Agustin
- rin dip
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- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
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- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring plank support
- ring pull-up
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- ring row
- ring row supine grip
- ring rows
- ring scarecrow
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- ring support hold
- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
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- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- run sandbag
- running
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- saltos comba
- Saman
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- sand squat
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- sandbag clean
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- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seated single arm arnold press
- seguridad
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- SGT Wyt
- Ship
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- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
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- shoulder to overhead
- shoulder touches
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- shrimp squat
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- shuttle run
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- side plank rotation
- simple under
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- single arm DB floor press
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
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- slow ring mountain climbers
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
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- snatch deadlift
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- snowbird
- special wod
- spli stance
- split jerk
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- split snatch
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- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
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- star plank
- step box over
- step crab
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- step over the box
- step up
- step up kettlebell
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- stephen w. groves
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
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- strict burpee pull-ups
- strict chest to bar
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- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- stricy pull ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
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- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suttle run
- swing
- synchro
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P
- T.U.P.
- Tabata
- tabata air squat
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- tabata this
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- tall clean
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- Taylor 91
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- tempo back squat
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- tempo row
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- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
29 septiembre, 2010
Puedes venir de 10:00 a 13:00 y hacer algún entreno que te gustaba y te perdiste, para hacer alguno que te inventes o el de alguna pagina de CrossFit que sigas. También se puede utilizar para trabajar algún gesto técnico, […]
Do you like it?
3 octubre, 2010
Puedes venir de 10:00 a 13:00 y hacer algún entreno que te gustaba y te perdiste, para hacer alguno que te inventes o el de alguna pagina de CrossFit que sigas. También se puede utilizar para trabajar algún gesto técnico, […]
Do you like it?
10 octubre, 2010
Puedes venir de 10:00 a 13:00 y hacer algún entreno que te gustaba y te perdiste, para hacer alguno que te inventes o el de alguna pagina de CrossFit que sigas. También se puede utilizar para trabajar algún gesto técnico, […]
Do you like it?
12 octubre, 2010
Puedes venir de 10:00 a 13:00 y hacer algún entreno que te gustaba y te perdiste, para hacer alguno que te inventes o el de alguna pagina de CrossFit que sigas. También se puede utilizar para trabajar algún gesto técnico, […]
Do you like it?